Hypnotherapy is a method of training the mind to maximise health and well-being.
Through the pressures of everyday life we often lack confidence and self-esteem feeling pressured to achieve more and more.
Or maybe we have an unwanted habit we feel now is the time to get rid of.
Hypnotherapy can help you:
* Restore emotional balance
* Enhance confidence
* Give you a feeling of self-worth.
Hypnotherapy is used to help promote the best you. Through this technique you can
Release excess weight
Alter undesirable habits such as fears phobias and obsessions.
Relieve the stresses of trauma and excess pressure
Manage life in a positive way
Insomnia & sleep problems
Irritable Bowel Syndrome (IBS)
Hypnotherapy is simply a way of inducing a relaxed state where the conscious mind can calm down and allow the unconscious mind to give information or instigate positive change. For example, past unwanted negative beliefs and patterns of behaviour that may have caused you to lose self-esteem or self-confidence can be positively changed. You need not be unconscious with this process and you are in fact in control at all times and in a relaxed state. You cannot be made to do anything that you would not want to. People generally feel calm and relaxed at the end of a session.
Hypnotherapy can be helpful for addressing many problematic issues such as stopping smoking, loss and grief, phobias, passing your driving test or becoming better at public speaking. It can also help with self-confidence & low self-esteem, stress and anxiety, motivation and more.
Your hypnotherapy will take place in a quiet and relaxed environment and you will usually be sat in a comfortable chair. We will begin with an initial consultation where you can talk in confidence about the issues or conditions you wish to overcome with hypnotherapy. We will then decide and agree a programme of treatment specific to your needs. This may include the production of a CD hypnotherapy session, specific to your needs, that will help you to achieve “trance state” quickly. With the use of the CD you will be able to achieve this ” trance state” easily and confidently when it is appropriate and safe for you to do.
Call to book on 0121 377 6721 or 07956 141191